Pilates Mat Workshop Series: Thursdays in March 2022 

Where: Wherever you are, this training is Virtual! Includes Live Pilates Mat Classes followed by lecture, concept & exercise breakdown, practice and teaching methodology, access to course platform for on-demand materials and videos.

When: Live Virtual, Zoom meetings every Thursday in March. Class 10:30-11:30am, Lecture 11:45-2:00pm. Optional additional Pilates Mat class Mondays 10:30-11:30am

Pricing: $599 

This virtual, live experiential training includes:

• Intro to Pilates Movement Principles 
• Who and What is Pilates?
• Anatomy of the Core & Pelvis as our Power Center
• Basic to Intermediate Pilates Mat exercises
• Live Pilates Mat classes
• Unlimited access to online platform with supplemental education, videos, and prerecorded classes
• How to use Pilates exercises for the health & happiness of your spine
• Pilates concepts for personal fitness or for different styles teaching, adapting to Yoga, functional fitness, and beyond
• Teaching techniques & clear, effective cueing
• Take home sequences and sequencing templates for creating your own class

This course counts towards 25 education hours for continuing education for Yoga Mittra certification.