Shelley Williams is a passionate teacher of Yoga, Pilates, sports-specific Agility, Zenthai bodywork practitioner with 25 years experience. She is the founder of Yoga Mittra, Pilates Alchemy, and is honored to share Yoga & Pilates methodology, Zenthai Shiatsu healing bodywork, and the joy of connection. Shelley enjoys guiding annual retreats to unique places steeped in culture and nature; where we can explore living yoga, community, healthy lifestyle, moving meditation, breath, fun, and the adventure of coming home to our hearts.
