Yoga Mittra 200 HR Vinyasa Yoga Teacher Training with optional Pilates Mat Training

Yoga Mittra 2024 hybrid 200hr Teacher Training

with optional Pilates Mat certification

Informational Zoom Session for Yoga and Pilates Trainings:

Tuesday April 23 at 5:00pm. Zoom Link Here

Pilates Mat Training begins May 9-June 13 at Beach Life Fitness, with supplemental on-demand video content.

Pilates Mat Teacher Training Schedule: Tuesdays 12-2:30pm Live class & Lab. Thursdays Zoom Lecture 5pm

Full Pilates Apparatus Training begins September 2024

at Beach Life Fitness

Yoga Mittra 200hr Vinyasa Yoga Teacher Training (hybrid)

with master teachers Shelley Williams & Suzy Nece

Begins September 2024.

Weekly Zoom lectures for philosophy and discussion
Bi-monthly Fri eve class, and Saturday day workshops in person at a selection of local studios in the South Bay and West Side
On-demand learning material and content to peruse at your own pace
Book List and Reading Syllabus
Practice Teaching & Mentorship
Intimate cohort for personalized learning and attention
300hr content full-color manual/ workbook
Yoga Alliance approved certification

Learn more information at our Zoom Info Session

Tuesday April 23 at 5:00-5:45pm. Zoom Link Here

March 2022: Pilates Mat Level 1 Workshop Series

Pilates Mat Workshop Series: Thursdays in March 2022

Where: Wherever you are, this training is Virtual! Includes Live Pilates Mat Classes followed by lecture, concept & exercise breakdown, practice and teaching methodology, access to course platform for on-demand materials and videos.

When: Live Virtual, Zoom meetings every Thursday in March. Class 10:30-11:30am, Lecture 11:45-2:00pm. Optional additional Pilates Mat class Mondays 10:30-11:30am

Pricing: $599

This virtual, live experiential training includes:

Intro to Pilates Movement Principles
Who and What is Pilates?
Anatomy of the Core & Pelvis as our Power Center
Basic to Intermediate Pilates Mat exercises
Live Pilates Mat classes
Unlimited access to online platform with supplemental education, videos, and prerecorded classes
How to use Pilates exercises for the health & happiness of your spine
Pilates concepts for personal fitness or for different styles teaching, adapting to Yoga, functional fitness, and beyond
Teaching techniques & clear, effective cueing
Take home sequences and sequencing templates for creating your own class

This course counts towards 25 education hours for continuing education for Yoga Mittra certification.

June 4-6, 2021: Architecture of Asana: Inversions and Arm Balances for Beginning to Intermediate

Architecture of Asana: Inversions and Arm Balances for Beginning to Intermediate: June 4-6,2021

Guided by Shelley Williams, Justin Randolph, Suzy Nece

Daily Virtual Schedule (Friday – Sunday): 8:30-9:30 am Class, and 12:00-5:00pm Lecture & Lab (5 In-persons spots available)

Pricing $475 early bird before May 4/ $575 after

How to Reserve: Yoga Loft link

The Who: You! This course is open to anyone!
The What: How to breakthrough and arrive into these postures through Power of Prep, Vinyasa Krama, and intelligent sequencing
Techniques to open pathways for arm balances & inversions
The When: working with patience and perseverance with Kramas/ Sequences from simple to advanced unfolding
The How: How to use the wall/ props to assist arm balances and inversions, how to fall safely
How to assist others with inversions & arm balances
The Why: Energetic and physiological benefits of arm balances & inversions
How to modify and get creative
How to breakdown, practice, and teach arm balances and inversions for beginners
Access to online supplemental education and videos

This training counts for 25 education hours towards certification with Yoga Mittra & Yoga Loft.