ZenThai Shiatsu

Bringing freedom of movement to the structural and energetic body.

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1:1 Zenthai Shiatsu Healing sessions

available with Shelley Williams by appointment only in The Zen Shack.

A message from the founder

"On the surface, we may see a creative form of bodywork integrating techniques and philosophy from Zen Shiatsu, Thai Massage, and osteopathy… but at its core, is an invitation to freedom. Freedom not only of the structural and energetic bodies, but also, if we are adventurous enough, from the mental and emotional. Experiencing true freedom is not about taking on anything new, but more so about letting go of the traps and blockages of the body/ mind that prevent us from experiencing our true nature- joyful and free. It becomes the focused intention of both giver and receiver using tools such as touch, breath, movement, awareness and honest self inquiry that is not confined to a yoga mat or futon but each moment of our daily life.”

-Gwyn Williams, founder Zenthai Shiatsu

Zenthai Shiatsu Training

What is Zenthai Shiatsu? A healing whole body experience with the art of conscious touch and focused intention. Zenthai Shiatsu is a therapeutic approach that weaves together the wisdom of Traditional Thai Massage, Zen Shiatsu (Traditional Chinese Medicine), Thai massage, yoga postures, and osteopathic principles, all guided by mindful presence

What You'll Learn



• Yoga philosophy, history, and lineage
• Functional anatomy and its application to asana
• Intelligent sequencing and peak-pose design
• Pranayama, meditation, and subtle body studies
• Teaching methodology, cueing, and language skills
• Injury prevention, modifications, and hands-on adjustments
• Community mentorship, self-reflection, and personal practice development
• Downloadable manuals, workbooks, and on-demand learning access

Who This Training is for?

Yoga Mittra trainings are appropriate for:

• Dedicated practitioners seeking to deepen their personal practice
• Aspiring yoga teachers ready to build a strong, confident foundation
• Experienced teachers looking to refine skills, expand knowledge, or reconnect with purpose
• Students of all ages and experience levels who value depth, accessibility, and community

No matter your background, this training meets you where you are.

Training + Learning Pathways

200-Hour Vinyasa Yoga Foundation Program

Now in its 12th year, the Yoga Mittra Teacher Training School offers an inclusive, tradition-rooted Vinyasa Yoga immersion designed to be both meaningful and accessible. From Restorative Yoga to dynamic Vinyasa Flow, our program supports students in exploring yoga from classical to contemporary perspectives.

Many of the South Bay’s most beloved yoga teachers have trained with Yoga Mittra, and we are honored to share this work both locally and globally.

Virtual + In-Person Immersions

Yoga Mittra offers both virtual and in-person immersions, with select courses available on-demand. Live cohorts are archived for continued self-paced learning.

Two learning tracks are available:

Self-Study Track
Explore curated modules focusing on specific aspects of yoga philosophy, anatomy, history, physiology, and subtle body practices. Each module is a stand-alone immersive experience designed to support real-life integration, stress reduction, and personal growth.

Certification Track
To earn a Yoga Mittra Teacher Certification, students may complete either:

The full 200-Hour Vinyasa Yoga Foundational Training
OR

Three required 50-Hour Virtual Immersions (Foundations for Life, Elixir for Life, Subtle Body) plus one elective, a final teaching video, and written exam.

What’s Included in Certification?

• Weekly study groups and supportive community connection
• Live practices and full on-demand course access
• Downloadable full-color manuals and workbooks
• One-on-one mentorship and guidance calls
• Teaching methodology for private, group, live, and online classes
• Professional development and real-world teaching support

Program Requirements

To support integration and embodiment of the teachings, participants are asked to:

• Practice 3x per week in approved classes throughout the program
• Complete light homework, including:
• Class observations
• Classroom assisting
• Assigned readings
• Reflective writing

These hours are included within the 200-hour curriculum.

ABOUT YOUR TEACHER

ZEN **

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