Shelley Williams
1:1 Sessions
Book a private session for a fully personalized experience designed around your body, goals, and lifestyle. Schedule directly through the website to begin moving, releasing, and restoring with focused 1:1 support.
Benefits To Personalized Practice
Tailored to YOU
Sessions tailored to your body, goals, and lifestyle
Hands-on guidance
Support deeper release and mobility
Ideal for injury prevention, recovery, and chronic tension relief
Integration of Pilates, yoga, and ZenThai Shiatsu
Flexible pacing that meets you exactly where you are
A supportive space to build strength, confidence, and body awareness
Private, Group, + Corporate Sessions
Shelley offers private sessions tailoring and specializing in various modalities to benefit her individual client needs.
One-on-one sessions are held in her fantastic private studio in Manhattan Beach, The ZenShack or Via Zoom/Facetime.
Private Sessions
Private one-on-one sessions offer a more personalized experience for individuals seeking focused support. These sessions are ideal for addressing specific movement goals, improving posture and strength, or creating a customized wellness practice within a busy professional lifestyle.
Group Sessions
Our group classes bring teams together through accessible movement that supports strength, flexibility, and mindful breathing. Sessions can be tailored to your company’s schedule and goals, whether as a weekly wellness offering, team-building experience, or special event.
Corporate Sessions
Support your team’s wellbeing with customized yoga and Pilates sessions designed for the workplace. These classes help reduce stress, improve posture and mobility, and create a moment of reset during the workday—leaving employees feeling more focused, energized, and connected.