Courses

Whatever direction your practice is calling you in, I’ve got you covered.

Yoga

Pilates

Zenthai Shiatsu

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STAND ALONE PROGRAMS

On-Demand Programs can be purchased without membership and enjoyed at your leisure for your movement practice, fitness, and even continuing education workshops for teachers.

From yoga and Pilates to Zen Thai Shiatsu and beyond, these courses are designed to help you deepen your knowledge, refine your movement, and explore new ways to connect with your body.

New Season, Same You (But Better)
Dates: This program can be done at any time! There is no better time to make a fresh start than right now.
Times: On your schedule! Best practice to successfully participate in this program is to set a consistent, daily time to log on and complete a practice.

Details: This program includes 6 practices (3 yoga, 3 pilates mat, 2 sculpt & agility) with bonus videos for recovery, reset, and add-ons for your practice. Great for your healthy new year resolution, new chapter, or starting anew at any time.  Go through the program once to kickstart new habits, or repeat these practices 3x each for a month of inspired fitness and creating consistency

Pilates Mat Jump Start (Beginners)
Are you new to Pilates? This program is great for students new to Pilates, or for those looking to refresh and refine skills.
Times: On your own schedule! Practice anytime, anywhere!
Details: 6 practices designed to break down and learn Pilates foundations, familiarize you with vocabulary and concepts while building strength and skill with the Pilates methodology. 

• Understanding nuance of your own body structure
• Introduce Pilates foundational exercises, vocabulary, and concepts
• Learn basic and intermediate exercises, while developing stamina, strength, and flexibility
• Improve posture, heal back pain, strengthen core, enjoy myofascial release

Yoga Jump Start (Beginners)
New to yoga? This collection is a great way to learn the basics of Vinyasa Yoga, which is a wonderful style/ adaptation of Hatha Yoga.
Times: On your own schedule
Details: These practices build upon one another, and are designed to give you a great foundation in basic warm up salutations, standing poses, balancing, grounding, deep release/ stretch, and relaxation. We will focus on enhanced breathing techniques, and modifying postures to fit your needs.

Let's talk!