Pilates Alchemy is a modern, integrative teacher training rooted in the classical Pilates method and thoughtfully expanded for today’s movers. Blending precision, creativity, and intelligent progression, this program supports embodied practice, confident teaching, and meaningful transformation—on and off the mat.

Pilates Alchemy

Where classical roots meet creative evolution.

Pilates Alchemy offers a dynamic, contemporary approach to the Pilates method—grounded in the classical system and thoughtfully adapted to meet the needs of all bodies. Our work honors tradition while encouraging intelligent, creative, and accessible interpretations of the repertoire.

We offer Mat Certification and fully comprehensive Pilates teacher trainings annually, covering multiple apparatus. The curriculum emphasizes functional movement, anatomy, intelligent sequencing, and inclusive progressions—while supporting each teacher in developing their own informed voice and creative expression.

Guided by curiosity, collaboration, and deep respect for the Pilates method and related movement systems, Pilates Alchemy creates the conditions for true transformation.

Rooted tradition

Functional movement

Inclusive 

Intelligently evolved

What You’ll Learn & Receive

Pilates Alchemy trainings offer a well-rounded, integrative education designed to support both confident teaching and embodied practice, including:

• Classical and contemporary Pilates repertoire (Mat and apparatus)
• Functional anatomy and biomechanics
• Intelligent sequencing and program design
• Inclusive modifications, progressions, and adaptations
• Hands-on assists inspired by Zenthai Shiatsu principles
• Myofascial release and somatic movement therapy
• Breathwork, subtle meditation, and embodied awareness
• Integration of yoga philosophy and asana for flow and focus
• Mentorship, personal feedback, and community support

Who This Training Is For

Pilates Alchemy trainings are appropriate for:

• Dedicated practitioners seeking to deepen their Pilates practice
• Aspiring Pilates teachers building a strong, adaptable foundation
• Movement professionals looking to expand skills and methodology
• Experienced teachers interested in creative evolution and refinement
• Students of all bodies and backgrounds who value inclusivity and depth

Training Pathways & Offerings

Pilates Alchemy offers:

• Mat Pilates Certification
• Comprehensive Pilates Teacher Training (multiple apparatus)
• Continuing education workshops
• Immersive retreats and specialty trainings

Each offering is designed to meet students where they are while encouraging growth, confidence, and creative expression.

What People Say About Pilates Alchemy

-Laura Plourde, Pilates Teacher

"I’m so grateful that I was able to take Shelley’s Pilates Teacher Training this year.  I was a certified teacher previously, and after taking many years off to raise kids, this was just what I needed to get back in the saddle.  Shelley is a force of warmth and grace, paired with a deep understanding of the body and movement practices, which made this certification really special. We went deep into Pilates fundamentals, and I especially loved that we were practice teaching from day one, which built a ton of confidence and helped me to cultivate my authentic teaching style/voice.  I would absolutely recommend this training to anyone looking for a rich, holistic teaching experience"

Questions?